Reflections on the the 11th InterNational Prisoners’ Family Conference


From Dawn:
Is it over!? Well yes and no.

Many say the conference is very like a family reunion.  Here’s Dawn with her friend and colleague from NY & some new-found “family members” at the 2019 conference.

The 11th annual InterNational Prisoners’ Family Conference is over.  It lasts just a little bit longer than a Family Reunion Program (Trailer) Visit in NY state. Not that Jose and I have been fortunate to have those, but I hear the time goes very fast and it is a precious, celebrated family time together, and having to leave your loved one is a heartbreak, just like leaving the IPFC conference.
The conference has an intimate family reunion feeling. Even first time attendees bond very quickly with others that have been attending for years. I believe it is the nature of the hardships we share together, having incarcerated loved ones, and sharing our struggles of the ‘justice system’ that we cut quickly and deeply to each others hearts.
We share our deepest pain that even some of our “closest” friends and family may not know. Having this space of support, trust and release also makes the joys and celebrations we share so much sweeter.      

Dawn and Kerry provided a self-empathy Circle session found to be especially enlightening and comforting by those who participated.

This depth of sharing and listening, as well as the sorrow and celebration,  was certainly alive in our Circle process workshop on self-empathy.* I was delighted and honored to facilitate this process with my dear friend and collaborator, Kerry Gant. 
We asked two questions in our circle:      1) What barriers in your life impede or prevent self compassion?       2) In what ways do you show yourself compassion?       
   It was moving  to see the willingness of participants to share from such a deep and genuine place and the deep connections that were made among others as well as to themselves. The flow of the circle moved through expressions of grief. regrets and self punishment.   

Spontaneous hugs following our Circle activity were indication of the joy that comes with sharing.

Then we put a balm on wounds by sharing our self care strategies (stay tuned we will be posting those.) Oh, and we did have some fun!!  
One of the most affirming comments of the circle experience came from Barbara Allan who said, “That really got to peoples’ souls.” 
That sums up the magic of the circle process. For me, having a space for this depth of sharing is one of the most meaningful aspects of the conference experience. That is the magic of the Prisoners’ Family Conference experience.    
  The impact that this conference has on everyone is not over when the conference ends nor the connections we make and continue to develop over the year/s. The conference is our time to share and grow together in the same time and place for an extraordinary few days.  
     We will stay connected to each other and grow in those connections. We will share both on and offline our struggles to support our loved ones inside as well as ourselves and each other. We will continue the fight to improve the system for our loved ones. And we will come together again in 355 days (but who’s counting!)

*Unfortunately due to the time and space constraints,  we had to limit and close our session. We hope to offer 2 different themed circles next year allowing more people to experience the process. 
From Jose: 
It’s hard to believe the Prisoners’ Family Conference has passed and this was my second year attending via phone. Again it was exciting to meet new people, and listen in on two speakers’ stories I won’t soon, if ever, forget.

Dawn with Barbara Allan on the plane on their way to the conference.  This is one way Dawn chooses to introduce me to her friends on the outside – through pictures.

On the way to the conference Dawn was bumped from her flight so we had a chance to speak before her flight to Dallas. Suddenly she noticed on FB that Barbara Allan was on her way to Dallas from the same airport. Dawn had just said “I wonder if she will be on the same flight. That will be great.” Then she suddenly spotted  Barbara! 
We are admirers of Barbara, especially since reading her book “Doing Our Time On The Outside” and learning about all she has done for prisoners’ families. 
Later when I called back Dawn asked if I wanted to speak with Barbara. Absolutely! It was an honor to talk to her.  She told me to come home soon and I said I would see her at the conference. 
The first story I want to speak about is Terrence. To be incarcerated at the age of 12! I was 16 when I came to prison and I certainly felt hopeless, serving 25 years to life and witnessing all the violence around me. I can’t imagine doing it at the age of 12. 

Terrence Sampson’s talk went viral after it was posted on Facebook. Apparently many were touched by his message. (View the message on Terrence’s FB page; welcome him home by becoming his friend!)

Thinking back over the years and what got me through, hope is probably on the top of the list. I did get teary eyed when Terrence told the story of his friend who committed suicide. An all too common tragedy in prison. He attributed his own survival and success to his parents and Carolyn Esparza, for 30 years of continuous support and belief in him. To stay connected through all those years is truly remarkable. 
Terrence is a gifted speaker and motivated me to work on topics I would like to present when released.

Pete Letkemann’s presentation can be viewed on the conference FB page, as he shared his son, Alex’s poem with conference attendees.

The second story is of Peter and his son, Alex. I was moved by their story and what it represents for so many of us inside: love and support. Truly, no matter where one is when enduring a hardship, love and support is a blessing. The person may not be a father, as in some cases, but that doesn’t make the love and support any less significant. Being a part of others lives outside of prison helps us inside feel relevant, present, not forgotten. 
Thank you all for making this year’s Prisoners’ Family Conference another great experience. 


Editor’s Note: We are always excited to share the Insiders’ column with our readers, but sometimes wonder if others may think Dawn & Jose have an unusual relationship, because we don’t often hear others finding so many meaningful ways to share with one another from the outside – in or from the inside – out.  We happen to think Dawn & Jose have found some meaningful and creative ways to be part of each other’s world, despite the obvious barrier prison creates for all relationships.  It would be great to hear our readers’ thoughts on the information Dawn and Jose have been sharing with us over the past year.  E-mail us your comments and your ideas for keeping relationships strong during a loved one’s incarceration.  

“I am no bird; and no net ensnares me: I am a free human being with an independent will. Lock up your libraries if you like; but there is no gate, no lock, no bolt that you can set upon the freedom of my mind. The most courageous act is still to think for yourself.” Mahatma Gandhi

Circle Up at IPFC

Oct 1st, 2019
As we near the conference, Dawn has been telling Jose about the workshop she and her friend and “fellow” prison wife will facilitate.  In this article it is clear how much Jose supports Dawn in her activities to improve life for herself, their marriage and others.  Here he describes the restorative process provided by the Circle method to build relationships.  He is hopeful of bringing this process into his prison to help incarcerated individuals strengthen relationships with their families.
From Jose:
Recently Dawn participated in a 3 day training offered by Partners in Restorative Initiative (PIRI).
PIRI is a nonprofit organization that provides restorative practices in Western NY. These practices are used to “build relationships, strengthen communities and repair harm.”
PIRI serves to “restore humanity and dignity to our relationships, structures and systems.” One main practice they use is the “circle.”

The tradition of Talking Circles is “rooted in an indigenous  practice from North America that has been used for millennia. During the 1990’s, members of First Nations in Canada began teaching the Circle practice to non-Native people.

This cross-cultural transference that First Nations initiated was spurred by the need to find alternatives to incarceration and to reduce the disproportionate incarceration of Native people.

When non-Native people, including many People of Color, experienced the power of the Circle process to address harms and conflicts, they began to use the process with other non-Native people and in other areas of life as well.” (Living Justice Press)
PIRI offers Circle training  to community members, teachers and those involved in many aspects of the justice system. Dawn had worked with various restorative circle dialogue models and wanted to offer talking circles for family members of incarcerated loved ones.
Years ago Dawn brought me two booklets: one on restorative justice techniques and one on circle process. While I was in Attica the administration was strongly opposed to those practices and it was nearly impossible to implement the teachings. Now that I am in a medium security state facility and president of an inmate organization that hosts a program called “Season for Non-Violence,” I hope to bring in PIRI volunteers at our next yearly program and conduct Talking Circles inside the prison.
Last year Dawn discovered Turning Points Resource Center, (TPC) a service providing information for justice involved individuals and their families involved with New York State prisons and jails.  Now she and her friend, Kerri, a woman with an incarcerated husband and a teacher who uses circles in her classroom,  co-facilitate Circles at TPC for family members with incarcerated loved ones.

Jose designed this beautiful circle board for Dawn to use in the Circle Training.  Conference attendees who participate in the Circle Self Empathy Gap session will have a chance to see the actual board Jose created.

Sometimes I can call in during the meetings and offer some inside advice about prison policy/rules, etc.  It is meaningful to me to contribute to this group. I also created and painted the circle center- piece that Dawn uses during the Circles training events.

Dawn has been making many connections with family support and advocacy groups for people with incarcerated family members, locally, nationally and internationally. I see it providing her connection, community, support and meaning.
Last year Dawn attended the InterNational Prisoners’ Family Conference for the first time

Dawn has subtle creative ways to make Jose a part of her activities and the outside community.  Here she wears the Circle t-shirt when telling Jose about her experience in training to facilitate the Circle method for building relationships.

 

Taking the Journey Inward

Sept 1st, 2019
From Dawn:
Taking The Journey Inward

 

I took over the column this month because Jose  has been going through the emotionally grueling challenge of writing an apology letter to the victims of his crime. I think this is a topic we will explore in a future column.

 

NY state now has an apology bank that allows offenders to take responsibility and show remorse for the harm they’ve caused. This gives the victims of the crime a chance to anonymously search for more understanding or insight into “why” the offense occured, if and when they choose.

 

It is not about asking for forgiveness from the victims.  It is an opportunity for insight, growth and transformation.
I recently returned from a 10 day Vipassana meditation course. I too am looking for insight,

growth, and transformation. I have been practicing this meditation style for 26 years.

 

Vipassana is an ancient meditation technique from India and is an amazing remedy for human suffering. It is a practice that can take you out of many of life’s ills while allowing you to cultivate a greater inner peace, morality, insight and compassion.
These meditation courses are very challenging. During a 10 day course you sit in silence 11 hours a day going inward; examining your breath and body sensations. Through this process you learn a lot about the mind you are carrying.

About 10  years ago the first Vipassana course was offered in a men’s maximum security prison In Alabama. They converted the gym of the prison and the men slept, ate and meditated together following the regimented meditation schedule, all while in the gym of the prison!
Subsequently, the prison has experienced such terrific benefits among the prison population they now offer 3 courses a year!  They even offer staff  paid leave to do a meditation course. Currently 8 correction officers have taken the course!

 

You can learn more from the film that was made during a mediation course in the prison and watch it for free by clicking here.

As one incarcerated participant said about his Vipassana meditation course:

“On the third day of meditation, I began to feel calm. And then and there, for the first time in my life, I was really ready to deal with me. A lot of guys was afraid to deal with Big Ed. And now I was ready to take him on, right there on that meditation mat.”
– Edward Johnson, Dhamma Brother

 

There has been much research on how meditation changes the “me” part of the brain, among many other benefits. And as the saying goes, “The greatest journey you will ever take is journey inwards.”
Watching Jose go through this painful process into his deepest pain, shame and guilt gives me

inspiration and hope. I know that we do grow and transform from our most painful, hurt places when we are willing to look within with honesty and examine our struggles and pain.  From this place we can emerge more gentle and compassionate, more aware so we do not cause pain in this way again.

I wish all of us a journey of healing, growth and insight by finding a deep sense of peace.

Traveling Together

August 1st, 2019
From Dawn:

I have always loved to travel and having a husband who is incarcerated has not changed that. In fact, perhaps it brings me even greater joy, as sharing my travels and adventures with Jose, who has been incarcerated since he was 16 years old, brings me deeper wonderment and appreciation. 
Jose and I are on the phone a lot together; we share movies and pod casts, attend concerts and conferences, visit friends and different community gatherings and travel together, all via phone calls! Recently, we went to Italy for my birthday. Yes, WE did!  

Well,  I physically traveled with my daughter and Jose often met us there, via the telephone. Traveling actually enhances our connection and it’s a passion we share. 
A marriage to someone in prison is a long-distance relationship, whether you are 45 minutes away (as we are) or six thousand miles away across continents and seas. We make the most of the distance as we discover new and exciting ways to explore spaces, cultures and ourselves. 

We share memories, dreams and each moment, as we use the world we live in to help connect us on a deeper level. We have traveled to the pyramids of Mexico, the forests in Costa Rica, and most recently to the Sistine Chapel in Rome. 
Despite our jokes of Jose being the boy in the bubble, he is a well read, intellectual artist who truly possesses an adventurer’s soul. He teaches me about art and history as I explain what I see, taste and smell. 

I bring puzzles to him of places I will be going (for him and his friends to enjoy) and he gives me cards to open in 

new destinations along the way. I buy him foods from every place I go, carefully reading and selecting things that our DOCCS will allow inside. I even missed my flight out of Rome while I was fastidiously reading package labels!
(I do understand that in some ways we have a special benefit, in that I am able to bring some foods and items into visitation at the prison, whereas many other prisons disallow this treasured benefit. I recognize how this benefits us, and wish the opportunity was available to all persons in our circumstances.)

I send Flixshop postcards to Jose, daily, and when I’m back home and we are at our personal oasis, (the prison visiting table) I share hundreds of pictures and stories. 
I love Jose’s encouragement, enthusiasm and sense of adventure for my/our travels. I love when I burst into tears or deep laughter connecting with a place or person and he is there telling me, “That is what I love about you; how you are so moved by the world.” 
I am moved by the world but it moves me even deeper to share it with him. I 

was in one of the most romantic places on the planet: Venice, Italy. It was here that I cried for the joy of love; the beauty dripping from floral scents; the sunlight shimmering off the water and radiating on smiling faces, and when I experience this magic, I do not feel alone. 
I feel full of love and gratitude that I am sharing all of this with a wonderful partner, even in this unconventional 

way. Instead of taking a Gondola ride together, which we would have done if Jose had physically been present, I brought him a Venice gondola shirt (that I had to wear) and a Fedora to plop on his head briefly, just for the picture, and then, together we celebrated all this beauty and adventure that makes up our world, inside and out.
From Jose:
I love it when Dawn travels. In fact, I encourage her to. I encourage her  for two main reasons: 1) to get a break from the prison craziness, and, 2) because she loves it. 
We are well aware of the stress prison places on families and the gauntlet families must pass through to visit.  Vacations are a much needed break for families. Dawn does so much to support my well-being; in turn I support hers. 
I encourage Dawn in all the things she is passionate about;  I see that as my role as a loving partner; wanting the best for her. 
I know how hard she works to provide for us and I wouldn’t want to hold her back from experiences that bring her joy. I don’t feel jealous or left out. I only regret not being able to be there with her. Until then, I keep asking her, “Where are we going next?” ________________________________________________________Editor’s Note: There is no doubt, Dawn and Jose are a pretty special couple, but the truth is their experience certainly provides excellent examples for strengthening all relationships.  They remind us all that LIFE IS AN ATTITUDE.  The best part of that is, each of us has a choice in the attitude we choose to wear each day!  Dawn and Jose most often seem to choose a “glass half full” attitude!________________________________________________________
Dawn and Jose are working toward building an “insiders program” that will help strengthen family relationships  during and following incarceration.  As stringent prison guidelines must be met, Jose has submitted a proposal to prison authorities and we are awaiting approval at this time.  In the meantime, those with credible best practice classes for strengthening family relations during and following incarceration are asked to share your information to build a curriculum.  E-mail:  info@prisonersfamilyconference.org.

Inside Organizations

July 1st, 2019
In a recent article, Jose referred to “inmate organizations.”  Realizing some readers may not be familiar with them (and knowing Dawn would be traveling to Italy while Jose shouldered full responsibility for the July Insiders’ Column) we asked Jose to explain about these “inmate organizations.”
He did.

And Dawn had a beautiful time in Italy!  So, next month, Dawn and Jose will address the issue of maintaining a strong and loving relationship during extended times of no visitation.

(By the way.  Did you know there are pyramids in Italy?)
From Jose:
In It Together

The New York State Department of Corrections and Community Supervision (DOCCS) “…encourages constructive interaction between inmates (1), through inmate organizations…”
These organizations are similar to the NAACP, Urban League, and other such groups in the community. Most organizations behind the wall have a small membership, fundraise and conduct educational classes.
Organizations with a membership must have a constitution and by-laws that outline everything from the Board of Directors to what constitutes a member.
For most of my incarceration, I have participated in organizations, both as a member or adviser. I also had the blessing of co-founding a Lifers’ group* in Attica prison.  It only took ten years to get it approved.
In 1998 I put in a request to start the Lifers’ program. The administration’s response: “There will never be a Lifers program in Attica.” Today it’s a thriving organization.
Here in Groveland I recently became the president of the Crusaders’ organization. Now I admit, “Crusaders” is a strange name and reminds me of the Christian crusades. However, the group conducts an amazing array of positive projects, with support from the prison administrators.
All approved organizations can fundraise. The Crusaders sells Polaroid pictures to the population and to the visitors in the visiting room. We also sell candy as a fundraiser. One hundred percent of the candy profits go to the Season of Nonviolence run by the Gandhi Institute in Rochester NY. It is a 64-day program committed to non-violence and the facility has a variety of events and speakers during that time.
This year the Crusaders raised and donated $4,500.00.  All of the money was donated to the Bethel Express that feeds children breakfast in the city of Rochester, New York. (As an aside, the Bethel Express program is amazing; check it out.)
Here are some other projects the Crusaders support:
On Mothers Day we pass out long-stemmed carnations to visiting mothers as I mentioned in last month’s Insiders’ article.
Each TASK (formerly known as GED) graduate receives a dictionary and free photo.
The Crusaders also fund all the sports banquets, such as softball, handball, basketball, horseshoes, bocce ball,  etc.
The Crusaders also conduct two educational classes: Drug Alert, a relapse prevention course and a communication course, reading and doing exercises from Marshal Rosenberg’s book, Nonviolent Communication.
Here are five main reasons to participate in or start an inmate organization:
1. Stay involved in positive activities
2. Participate in a peer-led self-growth environment
3.  Learn about organizational skills and executive board positions
4. Socialize with others one may not ordinarily interact with
5. Appreciate the opportunity to “give back” by contributing to others
Currently, the Crusaders are working with the International Prisoners’ Family Conference, as an Insiders Coalition and have submitted two educational proposals for approval from the prison administration:
* a family relationship program, and
* a domestic violence prevention course.
There is no way to cover all that encompasses an inmate organization and there may be other information regarding organizations in your state. If you’re interested in supporting or creating an inmate organization check the DOC directive on your state’s website.

Post Mother’s Day Musings

June 1st 2019

 
Jose: 

Mother’s Day has just passed. As a member of the Crusaders’ executive board, an inmate organization, I requested flowers be given to all visiting mothers. They were long stemmed carnations, yellow, orange, peach–beautiful flowers.

As the men present the flowers to their mothers or their child’s mother, their faces light up.
It is beautiful to see.

I would bet that if you looked in any prison visiting room across the nation, you would notice that women are the predominant visitors. Women and children. From what I’ve heard about women’s prison, they receive few visitors, especially from men.
Currently, I am housed in the reception dorm in Groveland Correctional Facility. I see everyone who enters the facility. A good number I get to know to some degree and I see them on visits with their families; sometimes with their mothers.
Many of the men are in their early twenties; just kids, and you can see it in the way their mothers dote on them. Sometimes it makes me sad to see it.

I haven’t spoken to nor seen my mother in twelve years. I spent my early years with

her and then was sent to my aunt and uncle’s.
After that, I’d spend time with her while she lived with my grandmother. They were strained visits. She had her addictions and trauma. I grew to develop my own addiction and trauma which were inherited by her children.
Early in my incarceration, I participated in the Family Reunion Program with my mother and family. These are roughly seventy-two hours in a mobile unit on the prison grounds.
Eventually, my family stopped bringing her.  We have a lot of family trauma and I have added greatly to it.

Every holiday I receive cards from my mother. During the early years, I tried writing back, but I was young, immature and struggling with my issues. I only wrote a few times and now I don’t write and I feel conflicted about it. She had her struggles and trauma and I made my own destructive choices, not particularly good ground for connection.

My mother is deaf and that adds another barrier. The facility’s TTY is nearly impossible to access. That’s not much of an excuse but the staff have no incentive to support family relations.
Sometimes I think about writing to her. I want to tell her about my marriage to Dawn. I hope when they meet they get along. I want to tell her about graduating from college, my writings, artwork…how much I miss her. I’m not there yet. I still have lingering hurt and shame.

For now, I feel content looking up at these men with their moms; living vicariously through them; imagining my mother smiling with her flower; doting upon me.

Dawn and I had a great visit. She left with five beautiful flowers and I got doted on a little…okay, a lot.

Logic is Contraband: Its not supposed to make sense

May 1st 2019
Jose: 
Dawn returned from the Correctional officers’ (CO’s) station and took a seat at the visiting table, clearly confused and exasperated.

“He said you can’t have the book because it has a map in it, ” she said in frustration.

“He knows it’s a fantasy book, right?” I asked.
“I told him it’s fantasy and the map isn’t of a real place, but he responded, ‘How do I know its not real?’ I answered, ‘How do we really know any of this is real?’…”

Her hand swept existentially through the air.
So, I couldn’t have a fantasy novel because it had a fictitious map of a place that could be real, which I could use to escape?
Sure, I plan on escaping prison by walking through my locker  to Narnia.
Granted, maps with roadways marked out are indeed contraband. Contraband is defined as anything not allowed per the Department of Corrections and Community Supervision rules.  The interpretation of these rules is subjective and varies from moment to moment among staff.
If you have spent any time interacting with the prison system, you’ve come up against the illogical: a rule or policy that doesn’t make any sense. Or, the wording of a rule is easy to understand, until its interpreted. One CO will say it’s one way, and another will say it’s

something different.  Pointing out any contradiction only incites their anger.
I have spent some time studying logic and what I appreciate about it is that it can sift uncertainty from an argument. One of my favorite examples of this: A prisoner is walking the yard and gets put on the wall to be pat frisked by CO’s. During the search, they pull a pen from his pocket and tell him pens are not allowed in the yard. His response: The yard rules don’t say that. Their response: It doesn’t say you can have one in the yard.
Dawn posed the idea that logic can humanize, and I had to pause and think about that. I hadn’t considered logic in that way and it was interesting to juxtapose that concept with the way prisons dehumanize people and one way is through destabilization.
On the macro level prisons destabilize to prevent prisoner unification and the collective assertion of rights. On the micro level they destabilize to prevent the unification of the individual, body, mind, and spirit. This makes the prisoner easier to control.
Destabilized people struggle with – and question – their grasp on reality. They are less likely to speak up for their rights and exercise autonomy, and are more likely to suffer abuse. Logic, on the other hand, is a stabilizer that can humanize.
I am tempted to map this out further…but I’m afraid it would be considered contraband.
Dawn: 

It’s a guarantee that I will hear at least once on any prison visit from a visiting family member “This doesn’t make sense.”

 
They are referring to the inconsistent rules and shifting interpretations from one CO to the next.
 
I hear, “I wore this exact outfit 2 weeks ago; now I can’t” Or, “I brought this food last time and now it’s denied.
 
These baffling and frustrating inconsistencies though, I believe are important to challenge when one can. More often than not they just elicit a head shake and a sigh as I sympathetically share Jose’s maxim:
 
“Logic is Contraband.”
________________________________________________________
 
Editor’s Note:  We appreciate Jose and Dawn’s consistent perseverance in pushing forward to ultimately establish an Insiders’ Project for prison families, while patiently enduring long waits for responses from prison officials and their own daily life challenges.  We need more Joses & Dawns willing to appropriately challenge the illogical, until logic is no longer contraband.

Self Care for the ‘Insider’

April 1st 2019
SELF CARE for the INSIDER
Part II/II
In the second installment of this two-part series, Dawn and Jose share how encouraging self care for the insider partner works for them and may benefit many others experiencing the challenges of the prison family journey.
Jose 

Last month in the Insiders column, Part I, Dawn spoke about the importance of self-care and offered some suggestions for those on the outside, and I spoke about how I support her. This month we’ll reverse roles. What can prisoners do for self-care and how can families support them?

Prisons do not offer ease, comfort, humanness, affirmation or rationality. No. Prisons are designed to be highly stressful environments.
Just consider the principles of incarceration: incapacitation, deterrence, and retribution. (Rehabilitation is only a footnote on this list.) Throw in violence from staff and prisoners; scarcity of food, medical care, education, phone access, hope.
Well, there can be a lot of stress.

1.  My first lesson with self-care is recognizing when I begin to drift into negative thought-space. This can be frustration, depression, anger etc.

 
Developing self-awareness will help you recognize these emotional states. There are many methods and programs for this. Pick one that you can relate to and honestly and assiduously apply yourself to it.
2.  Exercise. Especially if you have a long sentence. Run, lift weights, do yoga, anything. You’re not trying to be a bodybuilder. You want good health and stress relief. A prison is a sedentary place; move your body.
3.  Study. Pick a couple of subjects to intellectually pursue. topics that challenge your memory, critical thinking, morality, and spirituality. Variety is key because when you’re bored of one, you can easily switch to another. Then go back to the first one later. Prisons confine you with the intent to keep you intellectually passive, and in negative thought spaces that will confine the mind.

4.  Leisurely read. Why? Reading takes your mind out of prison for a while. I’m not speaking of escapism; I’m speaking of taking  a break from the insanity.
5.  Create. Writing, painting, drawing, origami, engage in musical expression; whatever you can do; whatever you enjoy doing. It feels good to see some completed projects you worked on. Even if all you have is a pencil and paper, create.
6.  Music. Dive deep into it. Whatever genre you like, listen to it. Music transcends time and barriers. It can soothe you, transport you, excite you.
7.  Work on your issues. I know some prison programs are woefully inadequate to assist in recovery. Occasionally there is one, usually volunteer-run program that reaches out a hand of human support and kindness.  Find other resources, often in written materials, and apply the concepts to your own situation.
8.  Don’t lose your humanity. A prison is a place on a map, not a way of life.

Self-care is how to stay connected to ourselves. It can help us grow in ways we neglected prior to the journey for recovery and healing. It allows us to check in with our authentic self; that self we protect from the external enemies to our well being…sometimes, even, from our own madness.

Dawn: 
I think Jose outlines nicely that even in a prison environment that works hard to limit choices, there are always choices; some healthier than others.
I think the most important way I can support Jose and his self-care is to support his choices that enhance his joy, health,  growth and positive connection to others.
This takes form in a variety of ways: material support; co-creating and sharing projects that bridge and unite our worlds, among many other imaginative ways.

It’s important and meaningful for me to support Jose in expanding his choices. I celebrate that even under such harsh constraints we share and support each other for a life-enriching, transformative journey in order to connect more deeply with ourselves and others.

________________________________________________________
 
Editor’s Note:  Some prisoners may require significant external encouragement and strong support in establishing meaningful self awareness.  Families and friends can speak openly and honestly with their incarcerated loved one; provide written resources and suggest mutually satisfying projects to work on together, until the prisoner’s self awareness comfort level is well developed.
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